Context: Taking Yoga Off the Mat
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful...
Blog
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Context: Taking Yoga Off the Mat
The Novelty of Learning
Have you ever found yourself in the midst of a yoga class or workout session wondering how you can...
Teaching Yoga Tune Up® Flow Using Direction of Movement
Recently, I extracted this message from a fortune cookie, “Change is happening in your life, so go...
The Sankalpa Struggle: Make it Stick!
Last week, I discussed what a sankalpa is, and that our brains use such metacognition tools in...
The Sankalpa Struggle
“Drop in and connect with your intention,” the instructor said at the beginning of class. A brief...
Go With Your Flow! Teaching Yoga Tune Up® Flow
In my last post, I shared some ideas to get your creative juices flowing (see what I did there?)...
Moving Beyond Vision Loss
I get asked all the time what it’s like teaching yoga to people that are blind or have vision loss....
Learning Through Novelty
Let’s look at two words that are often used interchangeably but mean different things:...
Anatomy in the Real World, Part 2: Tips for “Surviving” the Lab
If my last blog post has you considering taking a week or so of your life to spend in a cadaver...
Meet the Teacher Trainer: Dinneen Viggiano
A Therapeutic Movement Educator with over 15 years’ experience, Dinneen Viggiano is a Yoga Tune Up®...