Context: Taking Yoga Off the Mat
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful...
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Context: Taking Yoga Off the Mat
Becoming a Little Laboratory
Many of us have crinkled that white paper beneath our seats as we wait for a doctor to enter an...
Starting Small for Body Surfing
I taught a class this week on a skill that I continue to find challenging – Body Surfing. Bumping...
Skin Rolling Scars: Getting Beyond Squeamish
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A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...
Core Rolling Unleashes Big Magic: Getting to Know Your Gut
In Big Magic, Elizabeth Gilbert begins with a chapter on courage. Twyla Tharp mentions fear by page...
Creativity, Courage and Your Core: The Big Magic of the Body
After reading and loving Elizabeth Gilbert’s new book, Big Magic, I’m convinced there is a deep...
Simple Tools with Complex Results: Balancing the Breath with Sensation-Based Practices
As I described in the first part of this article, high and tight breath hangs out in the upper...
Breath Balancing: Not as Simple as it Sounds
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on...
Finding the Echo of Movement in the Pause
In my last post, I described the Power of the Pause to enhance your connection to your internal...
The Power of the Pause
Movement frames much of our experience on earth. We are constantly resisting the pull of gravity...