Snap, Crackle and Pop – Part III: Crackle and Crepitus
Does your body make noises during movement? Each of these snap, crackles and pops has their own...
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Snap, Crackle and Pop – Part III: Crackle and Crepitus
Snap, Crackle and Pop – Part II: Snap
Do your hips snap? They shouldn’t. Allow me to begin by apologizing to every yoga student to whom...
Snap, Crackle and Pop – Part I: A Synovial Joint Primer
Do your joints make noises, such as snap crackle and pop? Before you can become a joint whisperer,...
Abdominal Breathing for Better Living
If you’re not breathing, you’re not living. Literally.
Abdominal Breathing – Look Ma, No Lungs!
If you’ve been around the yoga block a few times, you will no doubt have heard the instruction to...
Intercostals: A Story That Sticks To Your Ribs
My manfriend accompanied me on my recent trip to New York City for the YTU Integrated Embodied...
Danger: Do Not Cross! (your legs)
A Cautionary Tale Told by a Reformed Chronic Leg-Crosser