Tune Up Fitness

Injury to Innovation Part I: Injury

Amalea Fisher

feet Massage Tools injury ankles

Apr 5, 2017 9:00:58 AM

The nurse undid the velcro straps and put the knee high walker boot on. Minimal to no driving, sit...

Sara Kay

feet Videos walking ankles

Sep 2, 2016 9:00:07 AM

In the first part of this blog we explored the why of the anatomy of walking, and today we’ll dive...

Christina Broome

foot pain relief feet Videos massage therapy self care foot pain ankles

Mar 30, 2016 9:00:30 AM

A world of potential for movement resides in our feet, yet how much are we really using? Let’s...

Amanda Tripp

Videos ankles

Mar 4, 2015 9:00:33 AM

Do your joints make noises, such as snap crackle and pop? Before you can become a joint whisperer,...

Trina Altman

feet posture ankles

Jan 27, 2012 9:00:57 AM

“Stacy” (not her real name) was my new private client. She arrived at the studio where I teach in a...

Christine Jablonski

Running Videos 5 Minute Quick Fix for Feet and Ankles posture runners knee joint foot exercises ankles

Dec 2, 2011 9:00:20 AM

I inherited many traits from my grandmother. Her hazel eyes, her inclination to let her husband do...