Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...
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Why Deep Breathing is Effective for Calming Down
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Breathing
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
Breath Balancing: Not as Simple as it Sounds
I’ll admit I’ve never been the proudest breather in the yoga room but I’ve spent years working on...
Abdominal Breathing – Look Ma, No Lungs!
If you’ve been around the yoga block a few times, you will no doubt have heard the instruction to...
Take a Breathing Break
While teaching one of my senior privates recenty, she started off telling me how stressful her...
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave...