Tune Up Fitness | Lillee Chandra

Trapezius Trigger Point Tamer

Lillee Chandra

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Jun 18, 2014 9:00:14 AM

In our tech-ready, chair-heavy modern world, the neck and upper back are a tension dumping ground...

Lillee Chandra

Shoulder Pain shoulders

Jan 15, 2014 9:00:48 AM

I recently sent a link to an article about yoga injuries to a long-term client that I was currently...

Lillee Chandra

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Oct 2, 2013 9:00:32 AM

One of the great benefits of being a Yoga Tune Up® teacher is the shared knowledge constantly...

Lillee Chandra

Videos trigger points

Nov 10, 2010 9:00:57 AM

A balanced yoga practice is designed to loosen, lengthen, and strengthen, at the same time it...