Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and...
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Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]
Support for Your Scalenes
neck pain relief
Videos
yoga breathing
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
Scalenes…NOT a pain in the neck!
Shoulder Pain
neck pain relief
massage therapy self care
posture
stretching
Neck Pain
shoulder pain relief
shoulders
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...
Scalenes: From Pain In the Neck, To Breath and Bliss
On Wednesday, we explored the ways in which the scalenes affect our movement, breath, stress...
Essential YTU Stretches for Your Workday
Earlier this week, I described how I recently began to integrate Yoga Tune Up® stretching into my...
Levator Scapula: Treatment and Self Care
In my last post, I discussed the common causes of issues with the primary shoulder shrugging...
Uplifting News for Depressed Shoulders Part 4: Refining Upward Rotation
with contributions by Keith Wittenstein. Special thanks to Sarah Court, Dinneen Viggiano and Trina...
Silence is Golden – Why Talking Could be the Root of Your Jaw Pain
Does your day involve a lot of talking? Do you suffer from regular tension headaches, clicking in...
Try This YTU Therapy Ball Technique for Neck Pain Relief
We talked on Wednesday about all the different positive benefits of Therapy Ball Rolling – both on...
Silence Screaming Scalenes with Yoga Tune Up® Therapy Balls
On Wednesday, I discussed the scalenes and how posture and habits can cause neck pain and...