Abdominal Exercise for Pregnant Women
My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on...
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Abdominal Exercise for Pregnant Women
Pregnant Women, Have No Fear!
Inversions are not necessarily off limits for pregnant women – provided caution and intuition are...
Is Pregnancy Making You Too Hip?
I teach a hip class every Friday. I love teaching hip work partly because it’s easy for me, since...
Leg Cramps During Pregnancy? Try this Leg Cramp Remedy
About 5 months into my pregnancy I started jolting awake with searing night leg cramps. Extremely...
Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!
The author at 8 months pregnant. Yoga Pregnancy is always a topic that raises questions. Should I...
Heal Yourself By Reducing Stress
Our bodies handle stress in many different ways. Sometimes it manifests as acne, sometimes as...
Stressed? How Well Do You Adapt to Change?
The Autonomic Nervous System is our bodies’ way of dealing with change and challenge. Whether we...