Stressed? How Well Do You Adapt to Change?
The Autonomic Nervous System is our bodies’ way of dealing with change and challenge. Whether we...
Blog
Use this space to tell everyone about what you have to offer.
Stressed? How Well Do You Adapt to Change?
Pre-Hab for Sports: Dynamic Stretching
If you watch an animal when it wakes up, it progressively moves its body every which way, one...
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave...