Diastasis Recti Do’s and Don’ts
On Wednesday I spoke about some of the modifications you can make to accommodate your growing...
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Diastasis Recti Do’s and Don’ts
Yoga Tune Up® for Mammahood!
You’re pregnant! Congratulations! Now what? When I found out I was pregnant, past the exhilaration...
Back to Life after Baby
One third out of all deliveries in the United States is a C-section*. Whether it is planned or...
Abdominal Exercise for Pregnant Women
My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on...
Pregnant Women, Have No Fear!
Inversions are not necessarily off limits for pregnant women – provided caution and intuition are...
Leg Cramps During Pregnancy? Try this Leg Cramp Remedy
About 5 months into my pregnancy I started jolting awake with searing night leg cramps. Extremely...
Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!
The author at 8 months pregnant. Yoga Pregnancy is always a topic that raises questions. Should I...