Tune Up Your Barre Class
Like many others, for many years yoga has been my haven. I came to yoga as a gentle practice after...
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Tune Up Your Barre Class
An Unfortunate Toe-nnoying Problem
One of my clients in her 20s complained about cramping and pain around her right big toe. I asked...
Just Because It Hurts Doesn’t Mean You Should Avoid It
Whenever something is hurting or bothering me, instead of addressing the issue or allowing some...