Moms: Shake it Off or Roll it Out?
Shake it Off Mother’s Day has mixed feelings for me. I have 3 teenagers and I absolutely love being...
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Moms: Shake it Off or Roll it Out?
Self-Care for Aid Workers
International aid and development workers work in some of the most challenging contexts globally....
Self-Care is the Best Form of Self-Love
In Yoga Tune Up®, we teach sequences that allow you to explore your own inner landscape. That...
Thank Yourself This Thanksgiving
Tomorrow, many of us in the states will chop and prep our way to a delicious meal with friends and...
The Roll of Self-Care in Performance [Infographic]
You come biologically equipped for self-healing. Roll Model Therapy Balls are your “rubber drugs,”...
Spring into Alignment: Why You Should Tidy Up Your Tissues
With the sun shining brighter, grasses growing greener and many flowers making their annual debut,...
TOP TEN THINGS I have learned with Yoga Tune Up®
My name is Terry Littlefield and I’m addicted to learning. I wrote this blog because I want to...
Finding the Echo of Movement in the Pause
In my last post, I described the Power of the Pause to enhance your connection to your internal...
Wake Up! Free Yourself from Bad Posture
Did you know that your taste buds renew themselves every 10 days, lungs every 2-3 weeks, skin every...
The Hokey Pokey is not hocus pocus. Or is it? Take charge of your healing.
You put your big toe in, you put your big toe out, you put your big toe in and you shake it all...