Strengthen Your Pectineus!
Now that you have mobility in your pectineus, you can appropriately strengthen it using YTU...
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Strengthen Your Pectineus!
Roll Out Your Pectineus with YTU Therapy Balls
I call this pectineus stretch the ‘PPP’: Pectineus Pucker on a Pedestal!
1, 2, 3… Find Your Pectineus!
The pectineus is a small, quadrangular stealth muscle that creeps up on you without warning. A...
Talk To The Toe Cause the Calf Ain’t Listening
Calf tightness and pain can be annoying and even debilitating for someone who loves activities or...
Paining Your Peroneous Can Be Onerous!
I have a client who loves running. It is her raison d’être! So when she started having pain this...
An Unfortunate Toe-nnoying Problem
One of my clients in her 20s complained about cramping and pain around her right big toe. I asked...
Chin In For Head And Neck Comfort
Head and neck pain can come from a multitude of factors: poor posture, slipped or bulged disc,...