The Road to Recovery – Regaining Strength After a C-Section
As I talked about in my previous blog, C-section births are a major surgery, and for most women...
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The Road to Recovery – Regaining Strength After a C-Section
Back to Life after Baby
One third out of all deliveries in the United States is a C-section*. Whether it is planned or...
Asthma Explained
Asthma is a chronic obstructive lung disease affecting twenty five million children and adults in...
Best YTU Poses, Bar None, for your Barre Body
On Wednesday, I discussed how to adapt a barre practice to fit any body. After any challenging...
Tune Up Your Barre Class
Like many others, for many years yoga has been my haven. I came to yoga as a gentle practice after...
Floss Your Shoulders, Not Just Your Teeth
My love for yoga began with a vinyasa class at a small studio in 2005. The fast paced rhythm and...
Get Serratus About Your Pec Minor
The pectoralis minor is an often problematic muscle that lies deep to its better known companion...