Meet the Teacher Trainer: Alexandra Ellis
Meet Alexandra Ellis, a member of our teaching team who leads weekly Yoga Tune Up® and Mobility for...
Blog
Use this space to tell everyone about what you have to offer.
Meet the Teacher Trainer: Alexandra Ellis
Silence is Golden – Why Talking Could be the Root of Your Jaw Pain
Does your day involve a lot of talking? Do you suffer from regular tension headaches, clicking in...
Temper Down the Temporalis
Relieve jaw and head tension with a Yoga Tune Up® Therapy ball on your temple. In my article on...
Talking, Chewing And Tension – How Do They Relate?
Talking, chewing and tension all have something in common – the temporalis muscle, which is located...
Don’t Be So Superficial When Looking For Neck Pain
Many times when dealing with pain, where we feel the pain is not actually the source of the pain....
Help Relieve TMJ Syndrome With Yoga Tune Up®
An overworked masseter can lead to jaw tension, headaches, and the oh-too-common TMJ syndrome....
Chew On This!
Simon says: say “cheese”. Simon says: pucker your lips. Simon says: knit your eyebrows. Simon says:...