Meet the Teacher Trainer: Alexandra Ellis
Meet Alexandra Ellis, a member of our teaching team who leads weekly Yoga Tune Up® and Mobility for...
Blog
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Meet the Teacher Trainer: Alexandra Ellis
Silence is Golden – Why Talking Could be the Root of Your Jaw Pain
Does your day involve a lot of talking? Do you suffer from regular tension headaches, clicking in...
Make Therapy Ball Rolling A Daily Practice
My daily Yoga Tune Up® Therapy Ball routine always includes a roll out for the upper back. My day...
Soothing Stress with Yoga Tune Up® Therapy Balls
Since my first roll on Yoga Tune Up® Therapy Balls, I knew I ‘kneaded’ it. My soft tissues were...
Rebuild Your Foundation with Yoga Tune Up®
My junior year of college I injured the soft tissue of my lower back. It was a very common lower...
Meet Your Multifidi
Did you know that after your body is injured, it does everything in its power to not only protect...