Meet the Teacher Trainer: Alexandra Ellis
Meet Alexandra Ellis, a member of our teaching team who leads weekly Yoga Tune Up® and Mobility for...
Blog
Use this space to tell everyone about what you have to offer.
Meet the Teacher Trainer: Alexandra Ellis
Silence is Golden – Why Talking Could be the Root of Your Jaw Pain
Does your day involve a lot of talking? Do you suffer from regular tension headaches, clicking in...
Temper Down the Temporalis
Relieve jaw and head tension with a Yoga Tune Up® Therapy ball on your temple. In my article on...
Talking, Chewing And Tension – How Do They Relate?
Talking, chewing and tension all have something in common – the temporalis muscle, which is located...
Help Relieve TMJ Syndrome With Yoga Tune Up®
An overworked masseter can lead to jaw tension, headaches, and the oh-too-common TMJ syndrome....
Chew On This!
Simon says: say “cheese”. Simon says: pucker your lips. Simon says: knit your eyebrows. Simon says:...