Therapy Balls in Motorsports – a Personal Testimonial
For those that know me well, I am not typically one who spends much time talking about, let alone...
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Therapy Balls in Motorsports – a Personal Testimonial
“Cinderella you shall go to the ball” – How YTU Can Help Sartorius Pain
On Wednesday, we discovered that the “Cinderella” of our hip flexors, the bi-articular sartorius,...
The Rotator Cuff Lowdown for Volleyball Players
With the conclusion of the 2015 AVP (Association of Volleyball Professionals) season, many...
Avoid a Calf-tastrophe
On Wednesday, I wrote about how lack of strength and suppleness in my gastrocnemius landed me...
A Mobility Must Have for Pitcher’s and Overhead Athletes
In my previous piece, “Hips Don’t Lie: A Message to Pitchers Everywhere”, we touched on the...
Hips Don’t Lie: A Message to Pitchers Everywhere
Spring is in the air, which means we are in baseball season! I have had a blast this year working...
Best YTU Poses, Bar None, for your Barre Body
On Wednesday, I discussed how to adapt a barre practice to fit any body. After any challenging...
For Stiff Ankles, Try Some Pin And Spin
The inspiration for this pose came from watching Dr. Kelly Starrett’s Mobility WOD Bone Saw video....
Are You Running On Shot Shocks?
As a runner, pain just seems to be given. I recovered from a serious illness last year and got...
Gluteus Maximus – To Relax, Or Not To Relax?
That is the question!