Self-Care Strategies for Aid Workers and First Responders
As discussed last week in last week’s blog, international aid and development workers work in some...
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Self-Care Strategies for Aid Workers and First Responders
Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...
A Whole New Ball Game for Autoimmune Sufferers
There is new hope for those of us with autoimmune diseases trying to improve our health naturally –...
Seductive Scalenes: The Muscle with a Lot of Nerve!
If you’re anything like me, you’re searching for that special someone that you can connect with on...