Recalibrate Your State
In my last article, I wrote about how we can calm and soothe the nervous system, respond more...
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Recalibrate Your State
Why Deep Breathing is Effective for Calming Down
As reassuring (or sometimes annoying) the suggestion to “just take a deep breath” is, especially...
Refine the Midline
On Monday, I discussed the fascial continuities of the structures of the midline and the vital role...
Finding Center by Mastering the Midline
Finding “center”, or the balance, equilibrium and stability in our body that enables us to live and...
Integrating the Infraspinatus
In my last post, I wrote about the infraspinatus and the important contribution it makes toward...
The Spin on the Infraspinatus
Recently, I had an epiphany about my shoulders in handstand: my infraspinatus has been taking a...
Subscapularis Support
The shoulder is a very shallow joint – and because of this feature, we have the capacity for...