Car Accident Recovery and Yoga Tune Up®: Another Success Story
Kayla is strong and athletic: she was a gymnast and shot putter in high school. However, as we...
Blog
Use this space to tell everyone about what you have to offer.
Car Accident Recovery and Yoga Tune Up®: Another Success Story
Theresa’s YTU Self-Care: The Road To Health And Balance
Theresa is a full time college student, wife, and mother of three. She has been on a positive life...
How I Learned To Listen With My Jaw: The Secret of TMJ Disorder
My painful earaches had been unwelcome visitors for years. When I finally scheduled an appointment...
Yoga Tune Up® And Mental Wellness
Ken was diagnosed with bipolar disorder eight years ago. Bipolar disorder is a mental illness...
Now Playing: Your Breath in 3-D
How I learned to Breathe My first introduction to healthy, yogic breathing came from my beloved...
Lindsay’s “Magic” with Yoga Tune Up®
My 22 year old equestrian student Lindsay came to yoga for the first time with a “bum” right hip....
Get to Know Your Glutes
The outward appearance of the gluteal group, particularly our grand gluteus maximus, causes as much...
Bring Life to Your Roots & Relieve Foot Pain
A few weeks ago, I led a yoga and meditation workshop for a small group of women, ages ranging from...
Golf and the Hamstrings
The game of golf can be like a meditative experience. After all, silence or at least whispered...
The Side Seams Of The Leg
Running is great exercise, but can cause problems for the side seams of the body. Traditional...