YTU Teacher, Heal Thyself
I am 48 years old, a cyclist, a graphic designer, full-time mom, yoga practitioner/teacher and Yoga...
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YTU Teacher, Heal Thyself
Fix Your Posture, Fix Your Knees
When you stand in your ‘normal’ posture, do your feet rotate in, out, one in, one out or are they...
The Scenic Route Out of Knee Pain
A long-practicing client of mine has chronic knee pain and been diagnosed with chondromalacia (for...
Tootsie Roll – A Sweet Treat For Your Feet!
A bunion can lead to extreme foot pain and gait issues. A few years ago I had a bunion removed with...
Patella and Quad Tendon attachin’ at the knee…K-N-E-A-D-I-N-G
Ok, I know, it doesn’t exactly work, and tendon grafts aren’t the stuff of childhood playground...
Theresa’s YTU Self-Care: The Road To Health And Balance
Theresa is a full time college student, wife, and mother of three. She has been on a positive life...