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I’m a couple weeks away from “D” day (Delivery day) and physically pregnancy has been a gift. First...
When traveling, I have an agreement with myself: Walk to each destination (as much as possible) and...
While travel can be exciting and fun, it also is a break in our movement routine. Regardless of if...
A world of potential for movement resides in our feet, yet how much are we really using? Let’s...
Hey, it’s your buddy “lats” here again, and I’m happy to report I just completed my first video...
Hi! I am your latissimus dorsi muscle, the broadest muscle in your entire back. My Latin name...