Tune Up Fitness | Amalea Fisher

Being With Bunions

Amalea Fisher

feet posture bunions foot pain bunion

Jul 19, 2017 9:00:03 AM

My husband and I love going hiking. There’s nothing like the feeling of the outdoors. The rush of...

Amalea Fisher

injury foot foot injury

Apr 12, 2017 9:00:23 AM

Last week I discussed how I began the process of coming back from a foot injury. This week, I’ll...

Amalea Fisher

feet Massage Tools injury ankles

Apr 5, 2017 9:00:58 AM

The nurse undid the velcro straps and put the knee high walker boot on. Minimal to no driving, sit...

Amalea Fisher

anxiety Videos Breathing

Jan 18, 2017 9:00:11 AM

We’re flying at 30,000 feet and we’re about ready to…TO LIVE! The first moment that I felt any...

Amalea Fisher

foot pain relief Running feet Videos massage therapy self care Sports foot pain

Nov 8, 2013 9:00:23 AM

The inspiration for this pose came from watching Dr. Kelly Starrett’s Mobility WOD Bone Saw video....

Amalea Fisher

foot pain relief Running feet Videos Sports foot pain

Nov 6, 2013 9:00:02 AM

As a runner, pain just seems to be given. I recovered from a serious illness last year and got...