YTU Teacher, Heal Thyself
I am 48 years old, a cyclist, a graphic designer, full-time mom, yoga practitioner/teacher and Yoga...
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YTU Teacher, Heal Thyself
Fix Your Posture, Fix Your Knees
When you stand in your ‘normal’ posture, do your feet rotate in, out, one in, one out or are they...
The Scenic Route Out of Knee Pain
A long-practicing client of mine has chronic knee pain and been diagnosed with chondromalacia (for...