Un-Wreck Your Rectus Femoris
In part one of this blog you learned some common causes of trigger points in rectus femoris, where...
Blog
Use this space to tell everyone about what you have to offer.
Un-Wreck Your Rectus Femoris
Rectus Femoris and Knee Pain
Rectus femoris (RF) is one of the four quadriceps muscles located at the front of the thigh. The...
Snap, Crackle and Pop – Part III: Crackle and Crepitus
Does your body make noises during movement? Each of these snap, crackles and pops has their own...
A Sassy Sartorius, Yoga Tune Up® Style
In this Yoga Tune Up® Half Happy Baby Minivini pose, the sartorius is highlighted as both the...
Prop Your Seat For Your Sartorius
A few years back I was in India for an entire month to do my 200 hour teacher training. I meditated...
Confronting the Q-angle Quandary
In Wednesday’s blog, we reviewed the anatomical elements of the hip to knee Q-angle. Today, by...
Q-angle, Patella and Quads, Oh My!
Recently several new students have presented with subtle, and more pronounced, signs of valgus...
How To Get The Pop In Your Popliteus
Who put the pop in your popliteus? Who put the ram in the rama lama ding dong? Well, whoever it...
The Mashed Potato Popliteus
I can see it now: you just won the official twist off on the dance floor at your Aunt Susan’s third...
Try Asymmetrical Uttanasana For Tight Hamstrings
Marcus was a client of mine who came to me for Pilates classes. However we did very little Pilates...