Knee Pain? It Might Be Your Hamstrings
The hamstring group of muscles is part of the posterior chain of the hip/ leg. They are not as...
Blog
Use this space to tell everyone about what you have to offer.
Knee Pain? It Might Be Your Hamstrings
YTU Teacher, Heal Thyself
I am 48 years old, a cyclist, a graphic designer, full-time mom, yoga practitioner/teacher and Yoga...
Fix Your Posture, Fix Your Knees
When you stand in your ‘normal’ posture, do your feet rotate in, out, one in, one out or are they...
Tune Up Your Hips With Abductor Lifts
For years I had issues with my right knee. I was told I needed surgery on more than one occasion in...
The Scenic Route Out of Knee Pain
A long-practicing client of mine has chronic knee pain and been diagnosed with chondromalacia (for...
The Slimmest Part of Your Knee: It’s Not Just About Hemlines
My massage therapist dug her thumbs into two quarter-sized attachment points on either side of the...
Patella and Quad Tendon attachin’ at the knee…K-N-E-A-D-I-N-G
Ok, I know, it doesn’t exactly work, and tendon grafts aren’t the stuff of childhood playground...
Relieving Knee Pain: Get Knee Deep in Knee Knowledge
Knee pain, ranging from general discomfort to consequences of traumatic injury, is one of the most...
From Heel to Head: Freeing the Muscles of Your Standing Big Toe Hold
Early in my practice, I renamed Utthita Hasta Padangusthasana Quaking Vulture. You know the...
Theresa’s YTU Self-Care: The Road To Health And Balance
Theresa is a full time college student, wife, and mother of three. She has been on a positive life...