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Life gets busy! No matter what season we are in, it’s easy for our schedules to get out of control....
In part one of this blog you learned some common causes of trigger points in rectus femoris, where...
Rectus femoris (RF) is one of the four quadriceps muscles located at the front of the thigh. The...
Many people are aware of their larger, more superficial calf muscles, gastrocnemius and soleus. But...
Earlier this week, I told you about scalene muscles and the pesky problems they can cause. Today, I...
The scalenes are a group of 3 muscles (anterior, middle and posterior scalene) that originate from...