“Where you think it is, it ain’t”
This famous quote from Dr. Ida Rolf was probably uttered long before she met her student, Thomas...
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“Where you think it is, it ain’t”
Science Meets the Body
As a research scientist and a movement professional, I have spent years walking the line between...
Planes, Trains & Vectors?
I love Steve Martin movies, but today’s article is not about his stressful travel adventures....
Yoga Tune Up Secret Sauce – Revealed!
Wednesday’s blog covered a brief history of how aerobic fitness has dominated public health and...
Sitting and Other Wild and Risky Modern Habits
Healing Lower Back Pain
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massage therapy self care
yoga teacher training
shoulder pain relief
foot pain
We are built to move. The human body is a miraculous mechanical structure of levers, pulleys,...
Confronting the Q-angle Quandary
In Wednesday’s blog, we reviewed the anatomical elements of the hip to knee Q-angle. Today, by...
Q-angle, Patella and Quads, Oh My!
Recently several new students have presented with subtle, and more pronounced, signs of valgus...
Perplexing Peroneals: the ‘Gaitkeepers’
Whether meandering across a sloping yard, feeling the soft sand on a barefoot beach stroll, or...
Beware the Flip Flop, aka Your Arch Rival
The peroneal muscles are not as well known as some of our other lower body superstar muscles, but...