A Pain In The QL, If You Know What I Mean
If I had a nickel for every time I heard “sore lower back” when asking students about injuries or...
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A Pain In The QL, If You Know What I Mean
Can Yoga Really Help Back Pain?
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...
The Pesky Piriformis Part 2 – Piriformis Syndrome Treatment
In the winter of 2008 I started experiencing sharp, shooting pain that radiated from my left...
Weekend Warriors: Stop Wreaking Havoc on Your Lower Back!
Strength & Conditioning
Back Pain
Pain Science
low back pain exercise
lower back
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Flexibility & Stretching
Low Back Pain Exercise Video
Work hard and play hard, and your lower back may be in for a hard shock. (Please note: this article...