If No Kegels …Then What?
On Wednesday, I discussed pelvic floor health beyond the commonly prescribed Kegel exercise. But if...
Blog
Use this space to tell everyone about what you have to offer.
If No Kegels …Then What?
Healthy Pelvic Floor: Moving Beyond Kegels
Being active is an essential part of creating long-term, lasting health. But what if participating...
From Stress to Rest in 3 Minutes or Less!
On Wednesday, I discussed the negative affects stress has on our breath and bodies. Did you know...
Shift Your Stress in 3 Minutes
Our world is moving faster than ever. The speed of technology, gadgets and smart phones provide a...
Coaching Your Nervous System and Stress to Curtail Chronic Pain
On Wednesday, I discussed pain messaging and how chronic pain signals can be a result of a overly...
SOS: Save Your Body From Rib Thrusting
In my work and my personal practice, I am on a mission to end #RibThrusting one body at the time.
Confessions Of A Chronic Rib Thruster
I have to confess, since the age of about 12, I have been known as a rib thruster.If you are new to...
Psoas Balancing – The Road To Recovery
After long hours of spent in a chair (where most us tend to stick for 8-10 hours each day), the...
Reorganize Your Psoas
A few weeks ago, I taught a Yoga Tune Up® class that focused on the psoas. I started by educating...