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As a movement educator, I am always eager to learn about new modalities that will help me help my...
On Wednesday I spoke about my experience giving birth a second time and some suggestions on how to...
In my previous blog, Yoga Tune Up® for Mamahood Part 3, I spoke about my last weeks of pregnancy....
On Wednesday I wrote about symphysis pubis dysfunction (SPD) as well as my home practice. Now I’d...
In part 2 of my blog, I wrote about some ways to keep diastasis recti at bay as well some Roll...
On Wednesday I spoke about some of the modifications you can make to accommodate your growing...
In Part 1 of my blog post about mammahood, I spoke about the importance of good posture and shared...
On Wednesday, I wrote about how poor posture can affect your breathing capability and thus your...
You’re pregnant! Congratulations! Now what? When I found out I was pregnant, past the exhilaration...
In my last article, I wrote about how traumatic experiences can store themselves in your psoas and...