For Therapy Ball Neck Treatment, Position Your Head Well!
Continuing our discussion of Therapy Balls and headaches from last week, Alexa Kim weighs in on...
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For Therapy Ball Neck Treatment, Position Your Head Well!
What You Don’t Contract Can Kill You, Part 2
Why make a passively shortened muscle shorter by actively contracting it? I’m so glad you asked....
What You Don’t Contract Can Kill You, Part 1
Maybe not today. Or tomorrow. Or very soon. But eventually. During the recent Level 1 Teacher...
Why The Body Loves Whole Body Exercise Like Yoga Tune Up®
[See Part 1 of this blog and the discussion of antioxidants here!]
Yoga Tune Up® Will Make You Younger
I have a guilty secret. I am the consumer for whom the Matrix will be made. If I were a brain...