Start Now: Live Better In Your Body
On Wednesday, I talked about how we can be free from chronic discomfort caused by bad postural...
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Start Now: Live Better In Your Body
Wake Up! Free Yourself from Bad Posture
Did you know that your taste buds renew themselves every 10 days, lungs every 2-3 weeks, skin every...
S.T.O.P. To Cultivate Better Proprioception
On Wednesday, I talked about how my meditation practice and anatomy studies have deepened my...
Mindfulness Meditation and Yoga Tune Up®: Match Made in Heaven
I’ve been practicing meditation as long as I’ve been teaching yoga – ten years this year. On paper,...
Gang Up On Your Ganglion Wrist Cyst
My yoga practice has changed a lot since my early days. I’m no longer a sensation junkie and I find...
Keep Calm and Don’t Plank On
When I first began practicing yoga 15 years ago, I was a young, enthusiastic, ex-athlete looking...
Restabilizing an Unstable Spine
In my previous post, I talk about my desire to strengthen my core as a way to bring stability to my...
The Mighty Multifidi Save a Cracking Spine
For a handful of years in my late 20’s and early 30’s I was addicted to cracking my spine. Several...