Easing Out of Illness
In my last blog post I wrote about using Yoga Tune Up® Therapy Balls for self-massage and stress...
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Easing Out of Illness
Let Leg Stretch #2 Help Your Hamstrings
When I first started practicing yoga, I was a hot mess in Triangle Pose. I thought that if I...
Dear Hamstrings, Why Must You Be So Tight?
I love practicing yoga. I love strengthening and lengthening my muscles feeling an overall...
Self Massage for Upper Back and Neck Pain Relief
Shoulder Pain
neck pain relief
Videos
Pain Science
rotator cuff injury
Neck Pain
shoulder pain relief
shoulders
Not only can a weak supraspinatus muscle hinder everyday activities and workouts, but neglecting...
How Super is Your Supraspinatus?
Try to hold your arms out to the sides for 5 minutes. Just try it. Ok, for time’s sake try 1...