Tune Up Fitness | self care (2)

YTU Teacher, Heal Thyself

Heidi Broecking

knee injuries Knees Knee-Hab massage therapy self care self care

Oct 26, 2012, 9:00:52 AM

I am 48 years old, a cyclist, a graphic designer, full-time mom, yoga practitioner/teacher and Yoga...

Sarah Court

Videos massage therapy self care self care massage therapy products

Jul 27, 2012, 9:00:51 AM

Here’s a clip of some simple ball work for the upper back that can help reduce healing time for...

Kristin Marvin

5 Minute Quick Fix for Feet and Ankles self care injury

Apr 27, 2012, 9:00:49 AM

One of my clients in her 20s complained about cramping and pain around her right big toe. I asked...

Dawn Adams

Back Pain massage therapy self care self care Quick Fix Rx

Feb 10, 2012, 9:00:40 AM

Let’s face it – all of us have a million things competing for our attention, from grocery shopping...