Anatomy in the Real World, Part 2: Tips for “Surviving” the Lab
If my last blog post has you considering taking a week or so of your life to spend in a cadaver...
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Anatomy in the Real World, Part 2: Tips for “Surviving” the Lab
Anatomy in the Real World, Part 1: Reflections from the Lab
Origin and Etymology of anatomy Late Latin anatomia dissection, from Greek anatomē, from anatemnein...
Meet the Teacher Trainer: Dawn Adams
Meet Dawn Adams, a member of our teaching team who leads weekly Beginning/Intermediate Yoga...
Rebalance Your Rotator Cuff
Shoulder Pain
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Rotator Cuff
rotator cuff recovery
rotator cuff injury
shoulder pain relief
shoulders
I am squarely in the dysfunctional shoulder camp. In my last post, Create Rotator Cuff Stability To...
Create Rotator Cuff Stability To Improve Shoulder Agility
The rotator cuff (so named because it helps the shoulder to rotate) comprises the tendons of four...
The Center Can Hold: Defining and Refining Balance
Things fall apart; the centre cannot hold – William Butler Yeats, “The Second Coming” (1919)
Keep Your Hips Healthy With A Happy Piriformis
Back in 1999/early 2000, shooting, burning pains down my left leg were diagnosed as piriformis...
Befriend Your Piriformis
Around thirteen years ago, after recovering from a fractured radius (a long story involving a moped...
Tune In And Tune Up
Let’s face it – all of us have a million things competing for our attention, from grocery shopping...
Be A Contender!
Some people have such built-up tension in the superficial muscles of the neck and chest that it is...