Natural Relief for the Symptoms of Menopause
Men… O… Pause. Am I going crazy? Is this my mid-life crisis? I keep feeling… lots of feelings.
Natural Relief for the Symptoms of Menopause
Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles
When I contemplate the basic five human senses–sight, sound, smell, taste, and touch–sight stands...
Beyond Self-Care: The Role of Relationships in Mental Health (Pt. 3)
In the pursuit of mental health, the most recent post featuring Dr. Christopher Walling outlined...
Community Spotlight Interview: Joann Burnham on Bringing YTU to Nantucket (Audio Interview)
Joann Burnham, founder of Dharma Yoga Nantucket and the Nantucket Yoga Festival with husband Ted,...
My Journey Through Breast Reduction Surgery and Recovery
“If you’re going to continue doing CrossFit, you’ll need to have a breast reduction,” my very...
The Confluence of Pain and Pleasure: Navigating the Currents of Adventure with Squirtboat Champion Jeff Lane
Growing up in the Smoky Mountains of Tennessee, I’ve always been obsessed with whitewater rapids....
Where Surfing Meets Yoga: Getting Your Feet Wet
It was a perfect day for wave-sliding in sunny Southern California: a head-high southwest swell,...
Context: Taking Yoga Off the Mat
When we develop mindfulness practices and allot chunks of our days to them, we are quite careful...
Suggestions from Breast Surgeons Part One: A Sankalpa Practice for Breast Cancer Patients
Over a decade ago Dr. Beth Dupree saved my mother’s life with a bilateral skin-sparing mastectomy...
When to Treat Yoself Like a Pro
Treat yo self.