Where Surfing Meets Yoga: Getting Your Feet Wet
It was a perfect day for wave-sliding in sunny Southern California: a head-high southwest swell,...
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Where Surfing Meets Yoga: Getting Your Feet Wet
Painting Your Nooks and Crannies
As we’ve previously discussed, there are many tools available for working on your connective...
Myofascial Self-Massage: Less is More
When it comes to myofascial self-massage, less (pressure) is more. Beyond the element of safety...
Hard vs. Soft Massage Tools
More isn’t always better; less is sometimes best When you have issues in your tissues Please...
How to Maximize Your Massage (Part 3)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Yoga Tune Up – Massage Therapy’s New Best Friend (Part 1)
This article is part of a series on how to maximize the benefits of massage therapy. Read the rest...
Hit the Road…with your Balls!
Earlier this week, I wrote about a few different reasons why traveling can cause annoying aches and...
The Aches and Pains of Travel
It was 12 hours into my sixteen-hour bus ride from Bangkok to northern Thailand, and while we were...
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Earlier this week, I wrote about why I like to roll out first thing in the morning. Not sure where...