When to Treat Yoself Like a Pro
Treat yo self.
Blog
Use this space to tell everyone about what you have to offer.
When to Treat Yoself Like a Pro
The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest
Last week, I discussed the digestive organs and the anatomy of the abdomen. This week, I’ll outline...
Wind Down and Breathe Easy
How can myofascial release affect breathing mechanics? When you think of self-massage do you think...
Upper Back Tension Tune Down [Shoulder Tune Up Part 3]
[Shoulder Tune Up Part 3] If you spend any amount of time sitting at a workstation during the day,...
Do This for Your Neck Pain Now [Shoulder Tune Up Part 2]
coregeous ball
neck pain relief
Videos
ytu therapy ball
massage therapy self care
Neck Pain
neck pain exercises
[Shoulder Tune Up Part 2] If you sit at a computer regularly, the muscles of the upper back and...
Trapezius Tension Tamer [Shoulder Tune Up Part 1]
Shoulder Pain
coregeous ball
Videos
ytu therapy ball
massage therapy self care
shoulder pain relief
shoulders
[Shoulder Tune Up Part 1] You know that spot at the top of your shoulder that is constantly filled...
Skin Rolling Scars: Getting Beyond Squeamish
coregeous ball
Videos
Teacher Training
Massage Tools
Core
scar therapy
core stretch
scar
scar release
A scar, as defined by Webster’s dictionary, is a mark left behind as a result of damage or wear or,...