Yoga Tune Up Flow: One Interpretation
What is a Yoga Tune Up® Flow class, and how does one teach it? The answer is, as in all of Yoga...
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Yoga Tune Up Flow: One Interpretation
Self-Care Strategies for Aid Workers and First Responders
As discussed last week in last week’s blog, international aid and development workers work in some...
Self-Care for Aid Workers
International aid and development workers work in some of the most challenging contexts globally....
Injury to Innovation Part II: Innovation
Last week I discussed how I began the process of coming back from a foot injury. This week, I’ll...
Injury to Innovation Part I: Injury
The nurse undid the velcro straps and put the knee high walker boot on. Minimal to no driving, sit...
My Three Favorite Lessons from Jill Miller
Re-posted with permission from Ariel Kiley. Original post:...
Simple solution to Strengthen Shoulder External Rotators: Improve Your Form
In part one of this post, I described some ways to use the Yoga Tune Up Ⓡ Therapy Balls on part of...
Simple Solution to Strengthen Shoulder External Rotators
The effects of poor posture and modern living gets a lot of air time these days. Central to this...
NeuroKinetic Therapy: A Powerful Tool in Your Therapeutic Arsenal
As a movement educator, I am always eager to learn about new modalities that will help me help my...
The Ins, Outs, and In Betweens of Your Digestive Tract: Relax and Digest
Last week, I discussed the digestive organs and the anatomy of the abdomen. This week, I’ll outline...