Becoming a Self-Soul Whisperer
I got married for the second time just after turning 50. My new husband, Bob, wanting to learn more...
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Becoming a Self-Soul Whisperer
Being With Bunions
My husband and I love going hiking. There’s nothing like the feeling of the outdoors. The rush of...
The Sankalpa Struggle: Make it Stick!
Last week, I discussed what a sankalpa is, and that our brains use such metacognition tools in...
The Sankalpa Struggle
“Drop in and connect with your intention,” the instructor said at the beginning of class. A brief...
The Ins, Outs, and In Betweens of Your Digestive Tract: How Muscles Imbalances in the Pelvis Affect Digestion – Part Four: Elimination
By now, most of us have seen the viral video of a unicorn squatting to easily pass rainbow colored...
Relax and Go to Sleep Part 3: Relax!
The following is a synopsis of the Relax Go to Sleep program I’ve crafted for “the dude,” a...
Relax and Go to Sleep Part 2: The Five P’s
Last week, I introduced you to “the dude” in order to outline some of the diagnostic tools I used...
Relax and Go to Sleep
I recently took Jill’s Breath and Bliss Immersion. It was amazing and I learned so much for...
Go With Your Flow! Teaching Yoga Tune Up® Flow
In my last post, I shared some ideas to get your creative juices flowing (see what I did there?)...
Moms: Shake it Off or Roll it Out?
Shake it Off Mother’s Day has mixed feelings for me. I have 3 teenagers and I absolutely love being...