Reset Your Shoulders with Yoga Tune Up Therapy Balls
About 2 years ago, I was experiencing a lot of shoulder pain and was diagnosed with biceps...
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Reset Your Shoulders with Yoga Tune Up Therapy Balls
Rebuilding Stability & Functional Strength
In my previous article, Confessions of a Former Sensation Junkie, I reflected on my personal...
The Importance of Good Posture
You know that nagging feeling in your low back after a long day sitting at a desk? You can’t quite...
Introducing The Quadratus Lumborum
The quadratus lumborum, aka QL, is one of the deepest muscles of the posterior trunk, and forms...