Systemize Your Sides and Optimize Your Hip Work
With the promise of a redefined, sculpted seat and lean hip area, fitness programs like barre and...
Blog
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Systemize Your Sides and Optimize Your Hip Work
3 Tips for Healing Scar Tissue and Adhesions
Healing Lower Back Pain
Back Pain
massage therapy self care
Core
stretching
c-section recovery
scar therapy
On Wednesday, my blog illustrated how the gnarly matrix of scar tissue can inhibit normal function...
If these scars could talk – Post C-Section Recovery
Scars can impact one’s social, emotional and physical well -being. They are storytellers that...
Create Harmony in Your Shoulders
In my previous blog on Wednesday, we learned that the subclavius muscle acts as a pivotal point in...
Who Needs a “Sub”? A Look at the Subclavius
Beneath the clavicle, lies a small, rather demure muscle often left out of discussion when it comes...
The Glorious Gluteus Medius, Part 2
Is hip pain altering your disposition? Disrupting your sleep? Or simply slowing you down in your...
The Glorious Gluteus Medius
We are living during an era where the speed at which technology is evolving and the time required...