Does This Blog Make Me Look Fat? How to Quell That Inner Voice
Read part one of this blog here.
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Does This Blog Make Me Look Fat? How to Quell That Inner Voice
Does This Blog Make Me Look Fat? When Inner Voices Aren’t Very Nice
How I became the chubby kid As a child, I was given free reign to eat whatever I wanted. This meant...
Going Deeper Into A Pose? Or Going Off The Deep End?
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the...
What is “Namaste”? Is There Another Option?
According to YogaJournal.com Iyengar Yoga teacher Aadil Palkhivala, “‘Nama’ means bow, ‘as’ means...
It’s Ok To Say “Namaste”
The first time I took a live yoga class, at age 12 or 13, I remember hearing some strange,...
How Do You Accessorize Your Yoga Poses?
Peep into any of the thousands of yoga classes across the globe and you will find that students are...
Stuck in a Rut? Shake It Up!
[See the first half of this article here.]
Experiencing “Yoga Block”? How To Get Out Of That Yoga Rut
Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same...
Stretch Anytime, Anywhere
[See previous entries on Jill’s stretching series here and here.]
Let Yoga Tune Up® Keep You Flexible
[For Jill’s how and why on stretching, read the first half of this article here.]