Can Yoga Help You Catch Some ZZZ’s?
Perhaps you’ve heard the claims from your neighbor, “yoga cured my insomnia.” Or maybe your...
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Can Yoga Help You Catch Some ZZZ’s?
Yoga Can Help With Your Kid’s Headaches – And Yours Too!
Yoga yields many rewards. People will often start a practice of yoga because they hear it’s good...
Can Yoga Really Help Back Pain?
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...
It’s Time to Take a Bow!
2010 has been a tough year for many. People are working harder than ever (if they are lucky enough...
Are Yoga Poses Ancient History?
A couple of months ago I picked up yoga scholar Mark Singleton’s new book,Yoga Body: The Origins of...
When Yoga Hurts Instead of Heals
Pain, numbness, tingling? Do any of these describe the feelings you have when you come out of an...
How Can “Om”ing and Bending Help You Lose Weight?
Yoga has long been known to increase flexibility, reduce stress and improve well-being. But does...
Short on Time? Try This All-In-One Pose!
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from...
Pre-Hab for Sports: Dynamic Stretching
If you watch an animal when it wakes up, it progressively moves its body every which way, one...
Melt Away Tension with Dynamic Stretching
Dynamic movement happens when the body keeps moving from one motion to the next without stopping....