Loosen Up! How to Stretch Your Way to Flexibility
A few months ago I wrote a blog on the perils of overstretching that seemed to strike a chord with...
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Loosen Up! How to Stretch Your Way to Flexibility
Is Yoga Therapy Right for You? The Next Wave of Conscious Care
Is yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain...
Waking Up Is Hard To Do!
Do you find it especially difficult to get out of bed these days? The bed is comfy cozy…. can’t we...
Yogic Under-Armor: Uddiyana Bandha in 3 Easy Steps
1. Begin in Ardha Savasana (half-corpse pose) with both feet planted on the floor about 18 inches...
How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor
Abs are a hot topic. Always. Core strengthening videos and equipment are the number one...
Raymond’s Back Pain Relief: Pose 2
For those suffering from chronic back pain, an integrated therapeutic approach must include...
Raymond’s Lower Back Pain Relief: Pose 1
Last week I introduced you to Raymond (not his real name), whose lifestyle of air travel, poor...
Can Yoga Really Help Back Pain?
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through...
Breathe Right For Better Sleep
Abdominal, or belly breathing, is the most relaxing way for your body to breathe. Try following...
Savasana: Yoga for Insomnia
Savasana, or “corpse pose,” can work wonders for those who are challenged with anxiety or have...