What My Daily Practice Looks Like
Student: Jill, what do you actually do for your personal yoga practice? Me: I practice what I...
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What My Daily Practice Looks Like
This Joint Is Jumping – Getting Comfortable in an Unstable Body
Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I...
Your Mission: Shoulder Range-of-Motion Starter Kit
The following shoulder range of motion diagram contains images of 12 different humerus, scapula and...
Shoulder This Mission: Your Range of Motion
Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how...
The Most Important Part of a Yoga Pose, Part 2
How to relax before your yoga practice There are a few quick ways that you can target the...
The Most Important Part Of A Yoga Pose, Part 1
Have you ever wondered what to prioritize when you are doing a yoga pose? What is the most...
Help Your Hips In 6-12 Minutes
The tissues of the hips and pelvis are a postural roundabout between the legs and feet below them...
Don’t Get Bent Out of Shape – Open Your Hips!
Few things outrage me more than bad posture. I get really bent out of shape when I see people who...
How I Lost My Voice – And Found It Again with Pop Star Salvation!
[See Part 1 of this blog post here.]
How I Lost My Voice – And Found It Again With My Own Two Hands
Last month I spent a week in Stockholm, Sweden, teaching my Yoga Tune Up® Integrated Embodied...