Posture For Pregnancy And Beyond
At 25 weeks, my bump had not yet “popped.” As I enter my eighth month of pregnancy, I am happy to...
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Posture For Pregnancy And Beyond
The Perfect Posture for a Pain-Free Pregnancy
Over my career I have worked with thousands of postpartum women who are chasing after the body they...
Abdominal Exercise for Pregnant Women
My preferred oblique exercises are the Yoga Tune Up® Revolved Abdominal series. I was able to be on...
Pregnant Women, Have No Fear!
Inversions are not necessarily off limits for pregnant women – provided caution and intuition are...
Yoga Pregnancy: One Teacher’s Journey into Pregnancy… And Beyond!
The author at 8 months pregnant. Yoga Pregnancy is always a topic that raises questions. Should I...
Tune Up® Your Pregnancy!
Pregnancy can present any number of challenges as the body goes through so many vast changes over a...