Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)
On day 3 of YTU Level 1 yoga teacher training, Jill took us through a shoulder sequence which...
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Eating Crow (Or How I Learned to Love the Long Shoulder Warm Up)
Neck Pain? Your Cell Phone May Be the Culprit!
In only 10 minutes in downtown Santa Monica, I counted 54 people talking on their cell phones while...